1. Stop buying things that are new. Also, buy quality things to last.
2. Never (this will take practice) do anything unkind, directly, or indirectly, to others. Go out of your way to be considerate and nice.
3. Stop buying things that produce garbage or contribute to landfill.
4. Take 5 minutes out of every day to sit, breathe, and think.
5. Make a point of looking at nature, whether it's a leaf or a mountain.
6. Experience uncomfortable situations and accept them for what they are.
7. But also realize that you're free to leave all and any situations you choose to.
8. Eat foods that your body will recognize. (Hint: your body does not know what the fuck a Doritto is. Eat fruits, veges, dairy, and protein. Even just one vegetable a day can make a difference.)
9. Be the light in someone's day. Get creative about it.
Ask yourself what you'd be doing if you could do anything you wanted.
10. Do that.
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